Beginner Strength Training Manual
The BSTM will increase your strength, break plateaus and help create healthy relationships with your gym routines so you can push beyond your physical limits and challenge your abilities.
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I don't buy into quick weight loss gimmicks; I know that the key to weight management is adding muscle. I had some knowledge about strength training, but no experience. The Beginner Strength Training Manual was an easy starting point for me.
After completing New Rules of Lifting for Women, I learned of The Beginner Strength Training Manual. I was most attracted to the information as well as having a 12 week schedule already planned out. The BSTM has taught me about periodization, which I didn't understand before. I learned how to schedule a workout plan using those principles - what to do and why it's important. The workouts felt like just the right length of time and weren't too long. I felt much stronger after!